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How To Train For A Strenuous Hike While all hiking can be rewarding and improve your general well being, there’s something primal within us that craves the sense of adventure and pride of the accomplishment that a strenuous hike can bring.  Many of us aren’t lucky enough to be able to go out and do a 12 miler with 2,000 vertical feet of elevation gain on a whim.  If you want to be able to bag peaks effortlessly, you probably need to do a liiiittle bitttt of  training.